Six one-hour narrative therapy sessions will get you started on your journey to finding out the things that truly matter to you and expressing those values more clearly in settings with your friends, family, workmates and other community members.
During the sessions, we will work together to identify whether it’s anxiety, stress, depression, physical ailments, lack of focus and attention, shyness, worries about the future that’s holding you back. We will externalise this part of you, give it a name, assign it some characteristics and find out how its presence has limited your enjoyment of life.
At the end of each session within a week, you will be provided with a written summary of what we’ve uncovered together. You will be invited to continue writing and start up a daily journaling practice.
Price: $840 AUD
T&Cs: Half payment upfront.